6/2 Training

6/2 4th week of circuit training
I am getting better at the circuits and testing.

33 min 5 rounds

Dips PR intensity, density
frog w/ pushup PR intensity
16kgs double snatches PR intensity, density
24kgs suitcase dl PR volume, reps
28kg swings PR intensity, reps

5/29 Training

Bent Presses day:)
24kg 10 min
PR density, intensity, volume

25 min circuit, 5 rounds
12kg halos PR movement, intensity
28k+32k suitcase dead lift PR intensity
24 k Figure 8 to hold PR intensity
vups

Lots of intensity and density prs this week! The movements are getting better! Stronger. Smoother. Easier.

5/28 Training

15 min lccj PR density

20 min doubles circuit, 5 rounds
PR intensity & density all around
16kgs high pulls
16kgs cleans
16kgs swings
16kg rrows

5/27 Training

Circuit
5 rounds = 45min

TRX reverse crunch PR intensity
Dips PR intensity
pullups gr band
swings PR intensity, density, reps
squats PR movement, intensity
snatches
jumping jack w/ rope base line
sledgehammer hits PR intensity

This felt amazing tonight. Really easy. Just tested and followed my bodies recommendations!

5/25 Training

5/25 quick10 minutes sumo dl & 20 min cirucit

10 min
28k+32k
152 reps PR reps, volume, denisty

20 min circuit, 3 rounds
28k swing PR intensity
lizzard
16k squat PR intensity, movement
rabbit PR intensity
12kg double press base line
frog

5/24 3rd week of circuit training

This Monday starts my 3rd week of using circuits. It is awkward for me to keep track of PR's this way? It's mot getting easier yet. Patients:)

double cleans 16's PR intensity
rows
burpee pushups PR intensity
burpees
v-ups

5/22 training

long cycle today
12 kgs 15 min
PR density movement