6/7 Training

Week 5 of circuit training

15 min 24k Bent Press PR intensity upped reps per set

30 min circuit 5 rounds
Rows 16kg PR intensity
Band Presses gr band base line
burpee w/ pu PR intensity
Swings 28kg PR movement/ intensity grip much stronger
Suitcase Dl 24k + 28kg PR movement grip much stronger w/ 28k

Case study B

Training for June 2, 2010

20 min circuit 10 rounds

100 russian twist 8kg
50/50 snatches (2nd time performing these) 14lb bell
150 Mt climbers
150 Swings 16kg
Pr intensity, density

Tgu 14#
6r/6l PR movement quailty

Case Study B (fat loss)

She is coming to see me 1/week. Hopefully we can get 2 sessions/week soon.

Monday May 24th
30 min circuit 5 rounds

12kg 1 hand swings
54reps rt/ 35reps lt
V=2349# PR intensity

1/2 burpee
35reps

8kg cleans
25 reps rt/ 25 lt
V=880# PR more reps/set

Star jumps
75 rep

8kg Squat Press
25r/25lt
V=880# PR intensity

Mt climbers
50 reps

8kg high pull
reps 40r/40l
V=1408# PR intensity

V-ups
25 reps

6/6 training

I ran/walked again today. Volume PR 60 minutes just over 5.5 miles. Felt really good. My run to walk ration is changing. I am getting in more running.

6/5 training

I am so distracted training with others! My snatches were done by myself then the boys and husband showed up and my focus went out the window:(

24kg snatches 90 in 10min first 50 in 5 min density PR up from 40 reps in 5 min

Gave up on kb movements and played w/ boys. Animal tag, cartwheels, headstands and hand stands.

Case study A (muscle building)

He has been busy on the farm so CS A has been working out at home. Here is the feed back I am getting from him.

5/16/2010
10 min,
38# dumbbell curls
56 rep left/ 47 reps right
V=3914#

10 min
#
butterfly chest presses
54 reps
V=

10 min
hindu pushups
36 reps

10 min
v-ups
101 reps PR volume,reps

5/18/2010

10 min
push ups
142 reps PR volume, reps, density

7 min
24kg figure 8
119 reps
V=6283#

10 min
chin ups
57reps

5/22/2010

25 min circuit 5 rounds

1. 85# straight bar curl
52 reps
V=4420#

2. Squats 20 &16kg
43 reps
V=3405#

3. push ups
97 reps

4. frog hop
128 yrds

5. v-ups
? reps

5/24/2010

22 min circuit 7 rounds

1. lccj 20&24kg
45 reps
V= 4356#

2. hindu push ups
40 reps PR reps, volume

3. crunches
125reps

5/26/2010

2 mile walk

25 min circuit 8 rounds
1. standing barbell presses 101#
46 reps
V=4646#

2. push ups
119reps

3. suitcase DL?
reps 63
V=

4. V-ups
112 reps PR reps, volume

5-30-2010

1. 10 min
double high pulls 20 &24kg
101 reps
V=9776# PR volume, reps

2. 10 min
chin ups
55 reps

3. 10 min
decline push ups
83 reps

4. 10 min
crunches
159 reps PR rep, volume

6-2-2010

30 min circuit 7 rounds

1. Chin ups
45 reps PR intensity (more reps per set)

2. Clean and Press 24kg
35reps left/ 30 reps right
V=3432#

3. Lunges 24kg
83 reps
V=4382#

4. V-ups
140 reps PR volume,rep

5/26 Training

I ran again tonight in my vff! I love it! Also worked of falling patterns and hand stands.

3 miles in 33 mins pushing a stroller w/ 70+ pounds of little girls
PR movement and cut time down to 11 min/mile