Back log from August written training log

8/3 mentally tired today with grandma being sick and low sleep HOT and HUMID
10 min sumo dl 24+24k
161 reps V= 17002#
snatches tested better but I wasn't in the game mentally

8/4
30:45 min
250 swings w/ 24kg
100 burpee with pushup and jump PR intensity, volume, movement done in set 10 burpees

8/5 still fighting head cold I feel like crap with little sleep and a snotty nose!

8/8
Still fighting this head thing will just follow feedback.
17 min snatches 16kg
210 reps V = 7392 PR volume

25 min circuit 5 rounds PR w/ all movements Intensity more work done is same amt of time
rtwist16k 15
pushup 10
1 leg dl16kgs 8/8
rows 16k 8/8
V= 21552#

8/11
energy a bit better today. Slept better breathing better!
I messed around with hand stands on wall today and got 2 really good hand stand push ups
PR movement intensity


8/12
Breathing better and sinus cleared up so I decided to try a session today

20 in snatches w/ 16kg
248 reps V= 8448# PR volume, movement, grip strength/ endurance

6 min 2 hand swings w/ gloves for grip work
105 reps V= 6468# trying to work on my grip and it is getting stronger! PR grip strenght movement

8/14
Mostly just movement today
32 min circuit 4 rounds PR intensity movement more efficent
Box jumps 24 in 10 reps
sledge hammer 20/20 hand closer than last time
dips 15
bw squats 30
purple band presses 8
rows 20 kg
frog with 6 pushups

July back log out of written training log

7/12 10 min lccj 12kgs
1st 5- 3 sets 12 1 set 8 PR intensity/ density more reps per set more reps in 5 min
2nd 5- 3x8 1 set 4 (stopped by timer) 72 reps total V=3802#
20 min circuit
hindu pushups PR movement intensity volume
trx reverse crunch pr movement intensity volume
swings 20kgs PR intensity
squats 16kgs PR intensity volume
gr band pullups PR movement intensity

7/14
1 hand swing 16 kg 800 reps 45 min V= 28160# PR volume same sequence I tried the other day in distress. Crazy!

7/15
staggered hand dead lift 185#
17 min (testing great) 100 reps V= 18500# PR intensity reps of 5 (+2) PR volume
5 min Snatch w/ 24kg 60 reps PR intensity +6 reps, volume, movement It is my grip and lungs that stop me ( work on grip strength more and cardio condition)

7/16
10 min sumo dl w/ 28+32
158 reps V= 20856# reps of 20 PR intensity, volume, density
10 min Bent press 24kg
36 reps sets of 3/3 PR intensity, volume, density

7/17
10 min snatch w/ 16kg
173 reps V= 6090#
25 min circuit More reps in same amt of time, solid strong movements
pushups PR intensity, volume
rows PR intensity,Volume
swings pr intensity,Volume
squats pr intensity volume
v ups pr intenisy volume

7/19
10 min pullups w/ gr band
reps of 4 and 5 33 reps PR intensity volume movement
I need adjusted!

7/21
All I had today was a pair of 16's so here we go!
40 min 5 rounds
single leg dl 8/8 (base line I haven't done these in a really long time)
clean and press 5
swings 20
rows 7/7
squat 5
high pulls 15
total V = 26893#
PR intensity density and volume numbers up from the last doubles session

7/26
20 min circuit 2 rounds
pullups w/ gr band 6 reps/ round PR intensity +1 to 2 reps
trx reverse crunche moved hands farther from anchor PR intensity
1 leg squat off box 10/10 (base line) Haven't done these since I hurt my knee in March PR movement
sledge hammer hits (hands closer together) PR intensity
Dips (ankels crossed) PR intensity, movement
Bear Crawls PR intensity movement


7/28
10 min double over hand dl 185#
48 reps grip work for sure!!! V= 8880#

10 min plate curls 5+10# plates
64 reps V=960# haven't done these in a while not sure why?

10 min swing 32kg my grip was tired but I tried any way. Hind sight I probally shouldn't have? Live and learn!
155 reps V= 10912#

7/29
no bells today opposite movements
PR All work today was easier, smoother, more efficent
rope
sledge hammer
dips
box jump 24"
vups
pushups

July back log out of my written training log

7/1 double work today put into a circuit
16kgs 45 min 5 rounds
number of reps per movement were up. mvts strong and fluid today

HPull pr intensity movement volume
snatches pr intensity movement
swings pr intensity movement
cleans pr intensity
squats Pr intensity YEah no left knee pain and w/ double 16's
russian twist pr intensity movement
V= 23,936#

7/2
I would like to up my snatch numbers. both with the 16k and the 24k

snatches 24 k 100 reps in 10 min PR volume and density and movement
pressed 24k 2l/2r PR intensity up from 1/1

7/3 I was "craving the bent press today"
28kg tested better
10 min 20 reps V = 1232 PR intensity movement
10 min sumo dl 28+32 reps 16 V= 19008# Pr intensiyt, volume, density movement
10 min swing 32kg reps 20 V= 11616# Pr intensity, volume, density, movement
total v= 33757#

7/5 PM tag with boys for 20 min hand stand on wall and falling patterns
PR movement

7/7 I decided to NOT listen to my feedback today and went with 1 hand swings witch tested base line. Could it really be that bad?

HELL YES! This session sucked! In 32 min 440 swings V= 15488#. PR expirmentation and realization I don't ever want to go back to not listening to my feedback!

7/8 Back to listening to my feedback! I have also needed a chiro all week.
10 min lccj 12's reps of 10, 80 reps V=4224#
curcit 30 min 5 rounds added a around from the last time I did a cirucit similar to this pr intensity movement volume
rows
mt climber
snatches
burpee
swing
hang leg raise
star jump

7/10
10 min 24 kg snatch 100
5 min 54 rep 2nd 5 min 46
PR intensity more reps in the 5 min and more reps before I felt the elements of effort

10 min 1 arm jerks 24kg 72 reps
Pr intensity density reps of 5/5 for first 5min 4/4 for 2nd 5 min

June back log for my training out of my written log

6/16 Pr 1 hand swing/hp/ snatch volume, density 800 reps in 40 min V= 28,160#

6/17 pr lccj intensity 2x 20kgs 5 min 25 reps
35 min circuit
suit case dl 32+28 75 rep Pr rep, intensity
double cleans 20kgs 40 Pr intensity
rows Pr intensity 7reps per side
double press 12ks 33 PR movement (working on straight up with bell)
double racked squat 12kgs 48 PR movement the left knee is getting stronger

total volume 22,600#

6/18 lccj 16's PR intensity up to 7 reps before the extra tension kicks in
10 min 70 reps V= 4928#
sumo dead lift 28+32Kg Pr volume, density
5 min swing 32kg Pr volume, density
92 rep V = 6477#


6/19 KJay's workshop. No hardstyle here. I was very surprised. Similar to what Frankie and Adam are teaching.

6/21 No GM/ weighted movements tested better today. Worked on falling patters PR in movement here! These are still different for me.
20 min body weight circuit all movement prs
bottom 1/2 burpee w/ pu
star jump (worked on keeping force verticle and landing softly/ properly on feet)
sit (wrestling burpee)
mt climbers
russian twist
hand stand on wall


6/23 The humidity sucks! This is what slowed me down today. 1 hand swings tested awesome but hands hot and sweats and I was sweat pouring out of me. 720 reps w/ 16kg/ 40 min V= 25344#

6/30 Again humidity sucks! I would rather be at the pool!
10 min lc 16kgs Pr intensity reps of 8 for first 5 min the reps of 7 V= 5914#
10 min rows 16k PR intenisty, volume, density 120 reps V=4224#
10 min sc dl 24+28k PR intensity, volume, density 130 reps V= 14872#

ran 3 miles in VFF. Felt great!

following my feedback

I am still fighting this head cold but I need to do something! I can't breath!

but...

Snatches came up best and I just let my body lead me:) Got PR in volume and density with the 16k and if I could have breathed better my numbers would have even been BETTER. 420 snatches in 17 min.

PR in push up intensity and movement. These felt awesome today.

PR in Russian twist intensity and movement. I usually struggle "core" work. Not today!

PR in single leg dl movement. These felt solid and smooth.

Also took my AFTER pics for Frankie and Adam today!

When it rains...

It pours! My grandma has been sick and we have spent time with her last week at the hostipal, then I came down with this nasty head cold and my 6yr old was diganosed with that nasty lymes disease this week. Hopefully three weeks of antibotics will kick this for him! My training has not been a priority the last 2 weeks. Anyway...

Thursday 24k snatch tested great but I couldn't breath and my mouth was full of gross stuff. The movement was great I would have to say a PR there if I could have just breathed better I would have volume and density prs!

coming down with a cold:(

PR in sumo deadlift volume and density snatches were testing great but I was mentally done. It was hot and humid and I couldn't breathe.

Case study B came back to training this week. Prs in swings, snatches for monday and prs in dead lift, presses today. she is down 15pounds and I can't wait to submitt her after pics! She is looking great!

Case study A has been busy on the farm and I haven't seen much of him since May!