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Wednesday, September 8, 2010

training for 9/8

Some thoughts.week 7+... I have been very fatigued the last few weeks. Walking up the stairs winds me! Been able to breath through the waves of nausea. My loads are testing lighter. I test my movements and when I go and test the loads they are testing like crap so I go down until I find better. It is all I can do test and follow my results.

10 min sumo dl 20k+24k
123 rep V=11906#

29:30 swings 24k, burpee w/ pushups
250 swings V=13200#
100 burpee w/ pushup
PR here density, intensity w/ pups

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