Back log from August written training log

8/3 mentally tired today with grandma being sick and low sleep HOT and HUMID
10 min sumo dl 24+24k
161 reps V= 17002#
snatches tested better but I wasn't in the game mentally

8/4
30:45 min
250 swings w/ 24kg
100 burpee with pushup and jump PR intensity, volume, movement done in set 10 burpees

8/5 still fighting head cold I feel like crap with little sleep and a snotty nose!

8/8
Still fighting this head thing will just follow feedback.
17 min snatches 16kg
210 reps V = 7392 PR volume

25 min circuit 5 rounds PR w/ all movements Intensity more work done is same amt of time
rtwist16k 15
pushup 10
1 leg dl16kgs 8/8
rows 16k 8/8
V= 21552#

8/11
energy a bit better today. Slept better breathing better!
I messed around with hand stands on wall today and got 2 really good hand stand push ups
PR movement intensity


8/12
Breathing better and sinus cleared up so I decided to try a session today

20 in snatches w/ 16kg
248 reps V= 8448# PR volume, movement, grip strength/ endurance

6 min 2 hand swings w/ gloves for grip work
105 reps V= 6468# trying to work on my grip and it is getting stronger! PR grip strenght movement

8/14
Mostly just movement today
32 min circuit 4 rounds PR intensity movement more efficent
Box jumps 24 in 10 reps
sledge hammer 20/20 hand closer than last time
dips 15
bw squats 30
purple band presses 8
rows 20 kg
frog with 6 pushups