Case Study B ( fat loss) logs for July

7/14 First day training in a month. She hasn't trained since 6/11. Tested movements, reps and rest

35 min circuit 5 rounds PR intensity/ volume/density a circuit similar to this in June when she was here last

dead lift 20 kg reps 10, 50 V=2200#
press 14# reps 5/5, 25/25 V=700#
swing 16kg reps 20, 100 V=3520#
row 12kg reps 5/5, 25/25 V= 1320#
knee pushups reps 5, 25
figure 8 8kg reps 10, 50 V=880#
russian twist 8kg reps 10, 50 V=880#
Total V=9500#

7/26 almost 2 weeks since her last session

We worked on 1 hand swings, high pulls and snatches.

10 min 1 hand swings 12kg 60/60 V = 3168#
10 min high pulls 8kg 80/80 V=2816#
7 min snatches 14# reps of 6 and 7 42/42 V=1176

total V= 7160#

7/28 Lots of movements tested great today so we put together a circuit for 30 min approx 3 mins per movement

3 min dl 24kg 60 reps V=3168# PR intensity/vol/den
3 min standing rows 12kg 30/30 V= 1584# PR intensity
3 min swings 16kg 72 V=2534# PR vol/density crusied thru these
3 min mt climbers 90 reps PR intesity movement
3 min cleans 12kg 30/30 V=1585# PR intensity movement
3 min squats 16kg 48 V=1690# reps 8 Pr +3 reps/set intensity/vol
3 min pushups reps 6, 36 PR +1 rep intensity
3 min press 8kg 3/3, 18/18 V=648# PR intensity up from 14#er
3 min V ups reps 10 60 reps pr movement solid and strong today