July back log out of my written training log

7/1 double work today put into a circuit
16kgs 45 min 5 rounds
number of reps per movement were up. mvts strong and fluid today

HPull pr intensity movement volume
snatches pr intensity movement
swings pr intensity movement
cleans pr intensity
squats Pr intensity YEah no left knee pain and w/ double 16's
russian twist pr intensity movement
V= 23,936#

7/2
I would like to up my snatch numbers. both with the 16k and the 24k

snatches 24 k 100 reps in 10 min PR volume and density and movement
pressed 24k 2l/2r PR intensity up from 1/1

7/3 I was "craving the bent press today"
28kg tested better
10 min 20 reps V = 1232 PR intensity movement
10 min sumo dl 28+32 reps 16 V= 19008# Pr intensiyt, volume, density movement
10 min swing 32kg reps 20 V= 11616# Pr intensity, volume, density, movement
total v= 33757#

7/5 PM tag with boys for 20 min hand stand on wall and falling patterns
PR movement

7/7 I decided to NOT listen to my feedback today and went with 1 hand swings witch tested base line. Could it really be that bad?

HELL YES! This session sucked! In 32 min 440 swings V= 15488#. PR expirmentation and realization I don't ever want to go back to not listening to my feedback!

7/8 Back to listening to my feedback! I have also needed a chiro all week.
10 min lccj 12's reps of 10, 80 reps V=4224#
curcit 30 min 5 rounds added a around from the last time I did a cirucit similar to this pr intensity movement volume
rows
mt climber
snatches
burpee
swing
hang leg raise
star jump

7/10
10 min 24 kg snatch 100
5 min 54 rep 2nd 5 min 46
PR intensity more reps in the 5 min and more reps before I felt the elements of effort

10 min 1 arm jerks 24kg 72 reps
Pr intensity density reps of 5/5 for first 5min 4/4 for 2nd 5 min