following my feedback

I am still fighting this head cold but I need to do something! I can't breath!

but...

Snatches came up best and I just let my body lead me:) Got PR in volume and density with the 16k and if I could have breathed better my numbers would have even been BETTER. 420 snatches in 17 min.

PR in push up intensity and movement. These felt awesome today.

PR in Russian twist intensity and movement. I usually struggle "core" work. Not today!

PR in single leg dl movement. These felt solid and smooth.

Also took my AFTER pics for Frankie and Adam today!