July back log out of written training log

7/12 10 min lccj 12kgs
1st 5- 3 sets 12 1 set 8 PR intensity/ density more reps per set more reps in 5 min
2nd 5- 3x8 1 set 4 (stopped by timer) 72 reps total V=3802#
20 min circuit
hindu pushups PR movement intensity volume
trx reverse crunch pr movement intensity volume
swings 20kgs PR intensity
squats 16kgs PR intensity volume
gr band pullups PR movement intensity

7/14
1 hand swing 16 kg 800 reps 45 min V= 28160# PR volume same sequence I tried the other day in distress. Crazy!

7/15
staggered hand dead lift 185#
17 min (testing great) 100 reps V= 18500# PR intensity reps of 5 (+2) PR volume
5 min Snatch w/ 24kg 60 reps PR intensity +6 reps, volume, movement It is my grip and lungs that stop me ( work on grip strength more and cardio condition)

7/16
10 min sumo dl w/ 28+32
158 reps V= 20856# reps of 20 PR intensity, volume, density
10 min Bent press 24kg
36 reps sets of 3/3 PR intensity, volume, density

7/17
10 min snatch w/ 16kg
173 reps V= 6090#
25 min circuit More reps in same amt of time, solid strong movements
pushups PR intensity, volume
rows PR intensity,Volume
swings pr intensity,Volume
squats pr intensity volume
v ups pr intenisy volume

7/19
10 min pullups w/ gr band
reps of 4 and 5 33 reps PR intensity volume movement
I need adjusted!

7/21
All I had today was a pair of 16's so here we go!
40 min 5 rounds
single leg dl 8/8 (base line I haven't done these in a really long time)
clean and press 5
swings 20
rows 7/7
squat 5
high pulls 15
total V = 26893#
PR intensity density and volume numbers up from the last doubles session

7/26
20 min circuit 2 rounds
pullups w/ gr band 6 reps/ round PR intensity +1 to 2 reps
trx reverse crunche moved hands farther from anchor PR intensity
1 leg squat off box 10/10 (base line) Haven't done these since I hurt my knee in March PR movement
sledge hammer hits (hands closer together) PR intensity
Dips (ankels crossed) PR intensity, movement
Bear Crawls PR intensity movement


7/28
10 min double over hand dl 185#
48 reps grip work for sure!!! V= 8880#

10 min plate curls 5+10# plates
64 reps V=960# haven't done these in a while not sure why?

10 min swing 32kg my grip was tired but I tried any way. Hind sight I probally shouldn't have? Live and learn!
155 reps V= 10912#

7/29
no bells today opposite movements
PR All work today was easier, smoother, more efficent
rope
sledge hammer
dips
box jump 24"
vups
pushups