June back log for my training out of my written log

6/16 Pr 1 hand swing/hp/ snatch volume, density 800 reps in 40 min V= 28,160#

6/17 pr lccj intensity 2x 20kgs 5 min 25 reps
35 min circuit
suit case dl 32+28 75 rep Pr rep, intensity
double cleans 20kgs 40 Pr intensity
rows Pr intensity 7reps per side
double press 12ks 33 PR movement (working on straight up with bell)
double racked squat 12kgs 48 PR movement the left knee is getting stronger

total volume 22,600#

6/18 lccj 16's PR intensity up to 7 reps before the extra tension kicks in
10 min 70 reps V= 4928#
sumo dead lift 28+32Kg Pr volume, density
5 min swing 32kg Pr volume, density
92 rep V = 6477#


6/19 KJay's workshop. No hardstyle here. I was very surprised. Similar to what Frankie and Adam are teaching.

6/21 No GM/ weighted movements tested better today. Worked on falling patters PR in movement here! These are still different for me.
20 min body weight circuit all movement prs
bottom 1/2 burpee w/ pu
star jump (worked on keeping force verticle and landing softly/ properly on feet)
sit (wrestling burpee)
mt climbers
russian twist
hand stand on wall


6/23 The humidity sucks! This is what slowed me down today. 1 hand swings tested awesome but hands hot and sweats and I was sweat pouring out of me. 720 reps w/ 16kg/ 40 min V= 25344#

6/30 Again humidity sucks! I would rather be at the pool!
10 min lc 16kgs Pr intensity reps of 8 for first 5 min the reps of 7 V= 5914#
10 min rows 16k PR intenisty, volume, density 120 reps V=4224#
10 min sc dl 24+28k PR intensity, volume, density 130 reps V= 14872#

ran 3 miles in VFF. Felt great!