coming down with a cold:(

PR in sumo deadlift volume and density snatches were testing great but I was mentally done. It was hot and humid and I couldn't breathe.

Case study B came back to training this week. Prs in swings, snatches for monday and prs in dead lift, presses today. she is down 15pounds and I can't wait to submitt her after pics! She is looking great!

Case study A has been busy on the farm and I haven't seen much of him since May!