my training 8/21

8/21
10 min Sumo dl w/bells for volume
24k+28k
reps of 10, 17 sets
170r V=19448#
PR vol/den/mvt

7 min Bent press client came it cut short here but was on a roll
24k
reps 3/3 4 sets
24r V=1267#
PR movement

10 min cleans
24k 8/8 x 3 sets rom taking to long to come back so test 20 and was way better
V=2534#
20k 10/10 x 4 sets
V=3520#
TV=6054#
total session volume = 26769# 27 min