Case study B 8/18

8/18
Expirment today. NO testing today just get thru and the next time we will test everything!

Kim's time 36:20

4x 25 swings 16kg
30 mt climbers
4 x 5/5 press 8kg
30 burpees (no push up, no jump)
4x 25 squats
30 russian twist and/or v-up 8kg
4x 5/5 rows 8kg
30 star jump

Very interesting! It was hard for her. You can see her loads are lighter than when she would test movements!