5/29 Training

Bent Presses day:)
24kg 10 min
PR density, intensity, volume

25 min circuit, 5 rounds
12kg halos PR movement, intensity
28k+32k suitcase dead lift PR intensity
24 k Figure 8 to hold PR intensity
vups

Lots of intensity and density prs this week! The movements are getting better! Stronger. Smoother. Easier.