Case study A (muscle building)

He has been busy on the farm so CS A has been working out at home. Here is the feed back I am getting from him.

5/16/2010
10 min,
38# dumbbell curls
56 rep left/ 47 reps right
V=3914#

10 min
#
butterfly chest presses
54 reps
V=

10 min
hindu pushups
36 reps

10 min
v-ups
101 reps PR volume,reps

5/18/2010

10 min
push ups
142 reps PR volume, reps, density

7 min
24kg figure 8
119 reps
V=6283#

10 min
chin ups
57reps

5/22/2010

25 min circuit 5 rounds

1. 85# straight bar curl
52 reps
V=4420#

2. Squats 20 &16kg
43 reps
V=3405#

3. push ups
97 reps

4. frog hop
128 yrds

5. v-ups
? reps

5/24/2010

22 min circuit 7 rounds

1. lccj 20&24kg
45 reps
V= 4356#

2. hindu push ups
40 reps PR reps, volume

3. crunches
125reps

5/26/2010

2 mile walk

25 min circuit 8 rounds
1. standing barbell presses 101#
46 reps
V=4646#

2. push ups
119reps

3. suitcase DL?
reps 63
V=

4. V-ups
112 reps PR reps, volume

5-30-2010

1. 10 min
double high pulls 20 &24kg
101 reps
V=9776# PR volume, reps

2. 10 min
chin ups
55 reps

3. 10 min
decline push ups
83 reps

4. 10 min
crunches
159 reps PR rep, volume

6-2-2010

30 min circuit 7 rounds

1. Chin ups
45 reps PR intensity (more reps per set)

2. Clean and Press 24kg
35reps left/ 30 reps right
V=3432#

3. Lunges 24kg
83 reps
V=4382#

4. V-ups
140 reps PR volume,rep