Case Study B (fat loss)

She is coming to see me 1/week. Hopefully we can get 2 sessions/week soon.

Monday May 24th
30 min circuit 5 rounds

12kg 1 hand swings
54reps rt/ 35reps lt
V=2349# PR intensity

1/2 burpee
35reps

8kg cleans
25 reps rt/ 25 lt
V=880# PR more reps/set

Star jumps
75 rep

8kg Squat Press
25r/25lt
V=880# PR intensity

Mt climbers
50 reps

8kg high pull
reps 40r/40l
V=1408# PR intensity

V-ups
25 reps