Case Study B 6/8

B is ready to start taking her training to the next level. This was B's first time testing the movements. Just testing movement tonight. Very exciting.

35 min circuit 5 rounds

8kg Squat w/ press
reps 24l/27r V = 898#
PR movement quality looked strong

12k's Sumo DL
reps 53 V = 2798#
PR intensity first time dl this weight

8kg renegade rows
reps 40l/34r V = 1302#
PR intensity these tested better than bent over rows

16kg swings
reps 57 V=2006#

push ups
10 regular push ups PR intensity movement
25 knee push ups PR movement visibly stronger

8kg figure 8
reps 48 V = 845#
PR movement is becoming more external focused more moving and feeling less thinking

total V= 5051#