6/14 Training

15 min LCCJ 16ks
8set x 7reps
8 sets x 5 reps
PR intensity, density

30 min circuit 5 rounds
halo w/16kg PR intensity, density up from 12k
cleans 28kg base line
hindu push ups PR intensity add 2 more reps/set
suitcase dead lift 24's tested better today