Case Study B 6/11

She tesed mvts again today. We put them in a 31 min circuit. 7 rounds PR density, intensity, reps, volume She is way more intune w/ body today!

Sumo Dl w/12kgs PR
80 reps V = 4224#

swings 16kg PR
127 reps V = 4470#

pushups all knees PR
45 reps

rrows 8kg PR
45l/ 45r V = 1584#

star jumps her body like to jump:)PR
119 reps

Military Press 8kg PR
18l/ 28r V = 810#

Great Job today! Really in tune w/ body and very teachable!