Case Study B 6/9

Today B tested movements I pick out and worked with a gymboss timer set to :20/:10 x 6 rounds for each movement.

30 mins

3 min Standard dl 24kg
53 reps V = 2798#

3 min snatch 14# working on movement quality IMPROVING
18l / 18r V= 504#

3 min 1 leg squat 12kg base line
17l / 19r V = 950#

3 min cleans 12kg PR intensity firt time using 12k
21l / 21r V = 1109#

3 min swings 16kg PR intensity, density
65 reps V = 2288#

3 min high pull 8kg PR intensity, density
33l/32r V = 1144#

3 min star jumps
69 reps

3 min 1 arm swings 12kg PR intensity, density
30l/ 34r V = 1690#

3 min body weight squats
PR movement quality
60 reps

3 min V-ups
36 reps

Total V= 10483#