45 lbs plate pinch plus anvil lifts
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Pinch lifting a pair of 45’s smooth side out is a classic test of hand
strength. Different sized plates will present different challenges. Some
plates ar...
Where in the World?
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I know. It's been a long time since my last post. I've been working on
lots of projects at home, at work, at the gym, you name it. The positive
outcome ...
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