Case study B Monday session

Case study B is a single mother and business owner that would like to loose body fat and develop a strong toned body.

She is very new to kettlebells and working out but a very quick learner. At the moment I stop her when her breathing changes or I can visually see excess tension. As she continues with me I will introduce more the of testing and gym movement protocol. Right now she is paying me to "train" her. So I will accommodate her and as she gets result and trusts me I will show her more.

5/10 Session

We did a 25 min circuit of
Russian twist
presses
15 mt climbers
2 hand swings

Here are the numbers:

Russian twist 8kg
reps 100 V=1800#

press R/L 14lbs
reps 90, V= 1260#

mt climbers
reps 150

2 hand swing
100 w/16kg, V =3520#
100 w/ 12 kg, V = 2640#
200 reps ,V = 6160#

Total volume for session = 9220#