Case study A Tuesday

CS A training Tuesday session

He wanted to do a circut so ...

30 mins 8 rounds finished

top 4 movements that tested better

Mt Climbers 184 reps
push ups 124 reps PR reps, vol, intensity
Squats 20k +16k 53 reps, V=4198# PR rep, vol, intensity
V-ups 115 reps PR reps, vol, intensity