Case study A Thursday home session

5/6 home work out on his own

10 min
bow flex move ( not sure what this is)
I'll have to ask.

10 min
85# straight bar curl
57 reps, V= 4845#

10 min
bw chin ups
42 reps, V=7938#

10 min
long cycle clean and jerk (just taught this to him Tuesday)
20kg + 16kg
40 reps, V=3168#

10 min
Russian Twist
16kg
154 reps, V=5421#

A base line session here.