Case study A Saturday session

A's Saturday session was in my gym.

I have more control/ supervision here for sure. He is on the right track just needs to be a bit more sensitive to the elements of effort. That will come the more he practices biofeedback.

10 min
chin ups (palms facing him)
reps 45, V=8505#
Pr in reps, volume, and density up from 5/6
Pr movement looked easier and smoother

10 min
20kg's lccj
reps 37 reps, V= 3256# (just taught this move to him Tuesday)
pr in weight, reps, volume, and density up from 5/6
pr movement (still learning but looked better than Tuesday)

10 min
24kg+28kg sumo dead lift
reps 129, V= 11,919#
pr in reps, volume, density since 4/29

10 min
V-ups
98 reps V= ?
base line here