first run/ walk of year in my vibrams

Wednesday night the family and I went for a run/walk. It was great! This is the first time I have used biofeedback for running and my first run / walk of the year in my vibrams. I wish there were less gravel where I live. I only have 1 bruise on my instep.

4 miles in 45 min (approx a 1/1 run/walk ratio) with a 6yr old (using the BF of course though his is all natural instinct yet). I think me using biofeedback will keep him from loosing that and a 5yr old riding his bike.

PR's set all around tonight:) movement, intensity, quality of life afterwords