Friday's training session

I am still not feeling the best from my bout with the stomach flu. I went in with an open mind, asking lots of questions. I just followed the feedback and set prs!

10 min of
15# pinch plate curls (these haven't tested well since mid April)
4/4 for 88 reps
tested eye positing on horizon tested best
1320 # up from 4/17 plate curls of 72reps & 1080#

12:30 min standard barbell dead lift
185# tested best
2 reps then tested got 38 reps in 12:30 min
7030# 4/3 session 225# test best but increased volume and density today of session

10 min renegade rows (these haven't tested well in awhile)
16kg bell (usually 20k test better) but I will listen to my body not my ego
5/5 for 110 reps
3872# up from April session in volume, density, reps

total volume for this session was 12222# I feel better than when I went into the session. That's my whole goal. BETTER.

I"ll take that with the week I've had:)