Case Study A Thursday session

CS A Thursday's session

45 min session

15 min
1A 20kg Snatches 134 reps V=5896# PR reps, volume, intensity
2A 20kg Russian Twist 112 reps V=4928# PR intensity

15 min
1B 28kg Cleans 123 reps V=7577# base line
2B Burpee w/ pushups 53 reps base line

15 min
1C BW Chin-ups 96 reps PR reps, volume, density
2C 2-20's Racked Squats reps 21 V=1848# Pr intensity

Total V= 20249# plus body weight movements