Case Study B

Monday Session starting 6th week. I see improvements in strength, movement and body transformation every time she steps into my gym:)

25 min
7 rounds

8kg push press 70 reps, V= 1232# PR intensity upped weight
burpee 70 reps PR movement quality
8kg figure 8 70 reps V=1232# PR intensity upped reps per set
mt climbers 70 reps
8kg cleans 70 reps V= 1232# PR movement
16kg swings 70 reps V= 2464# PR intensity upped weight

Great Job!