Case Study B

Friday 5/14

Fat burning circuit. I am still stopping her when I see any sign of excess tension or her breathing changes. She is finishing her third week.

1 arm swings (12k), high pulls (8k) and push press(14#).

35 minutes
7/7 154 reps 1 arm swing, V=4065.6#
7/7 154 reps high pull, V= 4065.6#
7/7 182 reps push press, V=2548#
total reps 490 reps V=10,679.2#

PR intensity, density, movement/ form quality