Case Study B Wednesday session

CS B Wednesday session

45 min Circut

15 min
14# Push Presses 198 reps, V=2772# PR reps, volume
18#Russian Twist 162 reps V = 2916# PR reps, volume

15 min
18# High Pull 162reps V=2916# PR reps, volume
Burpees 36

15 min
26#1 Arm Swings 180 reps V=4680# reps, volume, intensity
26# Squats 90 reps V=2340#

Total V=15624#